Not sure if you are pregnant?
If you have not confirmed that you are pregnant by a doctor or a pregnancy test, you need to find out as soon as possible. Other than a missed period, some of the other possible signs of pregnancy may include tender or swollen breasts, having to go to the bathroom more often, and vomiting or feeling sick to your stomach (nausea). In your local area, there are several resources that provide free pregnancy testing. Take a pregnancy test to find out if you are pregnant. If you need help locating a local provider call one of our offices or email us at support@nchs.org.

I’m scared to tell my parents…can you help me?
It can be very difficult to tell your parents that you are pregnant. However, dealing with an unplanned pregnancy is not something you want go through alone. That is why we have professional and confidential caseworkers here to support you during this process and to help you talk to your family about your pregnancy, your options, and your rights. Please contact Nebraska Children’s Home Society for support or email us at support@nchs.org.

I’m afraid to tell my boyfriend/spouse/significant other…can you help me?
It can be very difficult to tell your significant other that you are pregnant. However, dealing with an unplanned pregnancy is not something you want to go through alone. That is why we have professional and confidential caseworkers here to support you during this process and to help you talk to your significant other about your pregnancy, your options, and your rights. Please contact Nebraska Children’s Home Society for support or email us at support@nchs.org.

Healthy Pregnancy Advice
While you are pregnant and carrying your baby, whether you have decided to parent or make an adoption plan, you need to take care of the baby inside you. One of the first things to do once you confirm you are pregnant is to start prenatal care.

Traditionally, it is recommended to visit your health care provider once a month for the first six months, then twice a month in your seventh and eighth month of pregnancy, and every week after that until your baby is born. If you need help finding a healthcare provider near you call one of our offices or email us at support@nchs.org. Most likely you will have a healthier pregnancy and a healthier baby if you:

Gain 25-35 pounds during your pregnancy. Gaining weight is a healthy sign that you are giving your baby nutrients to grow.

Eat healthy foods that are good for you and your baby. A well-rounded meal consists of meats, dairy products, breads and cereals, and fruits and vegetables.

Get enough sleep. You will need extra sleep especially during the first three months of your pregnancy because your body is adjusting to the baby growing inside of you.

For more information feel free to browse our vast library of books online.

What NOT to do while pregnant:
There are several things that can harm your baby during pregnancy. The following unhealthy habits should be avoided while you are pregnant:

Drinking alcohol – Beer, liquor, wine, wine coolers and mixed drinks can harm your baby’s developing organs such as the heart and brain. It is important to not drink alcohol while you are pregnant.

Smoking – You significantly increase your risk for stillbirth, miscarriage or having a dangerously small baby when you smoke during pregnancy. If you smoke, try to quit or cut down as much as you can.

Taking street drugs – Your baby can be addicted to street drugs like methamphetamines and marijuana if you take them during your pregnancy. These can also cause your baby to be born too early or cause you to have a miscarriage.

Over-the-counter medicines – Check with a health care provider before taking any over-the-counter medicines because some may harm your baby if you take them while you are pregnant.

Caffeine –Beverages like pop and coffee contain caffeine which can increase your baby’s heart rate and may lead to other problems. Try to limit your intake of caffeine to one drink per day or drink caffeine free beverages.